The results of a 35-year study about health are in. If you want to remain healthy, you need to “follow five simple rules – eat well, work out, drink less, keep [your] weight down and never smoke.”
It took 35 years to figure this out? We’ve always known that lifestyle, diet, exercise and not smoking enhance health. I wonder how much money was spent on this study over a 35-year period. Who cares since it’s always fun to spend other people’s money.
For nearly a century “physical culture” was a big part of our nation’s health history. Magazines, exercise equipment, and supplements have been sold by the millions. I knew this stuff when I was 12 years old, and I can assure you that’s more than 35 years ago.
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Eugene Sandow’s Magazine of Physical Culture was established in 1898 and carried articles that covered the same “five simple rules.”
I could have given the same advice in a fifteen-minute interview for free, but then how would bureaucrats be able to justify their jobs?
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